Monday, March 7, 2011

Bounce Pass

Step 1. Stance

Get into your athletic stance position. Shoulders are squared to your partner, feet are shoulder width apart, knees are slightly bent hands on each side of the ball, *elbow flexion at 90 degrees(Cue), and abduction of the metacarpophalangeal joints and thumb.
              Novice                                              Expert
                    

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