Monday, March 7, 2011

Step 2. Preparatory Phase

* Your knees will be bent and your weight should be on the balls of your feet, which will cause some slight dorsal flexion(Cue). You want to maintain a low center of gravity for stability.  Hold the ball by putting your non shooting hand on the side and your shooting hand in the middle. The ball will be balanced using the palm and finger pads with a space between the ball and center of your palm. *The elbow of your shooting hand will be flexed directly under your wrist and parallel to the floor.(Cue) Your eyes and ball will be facing the basket, aiming for the rim or the box on the backboard. 


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