Step 5. Recovery

Get back into the game.

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Bounce Pass Videos
Videos in the Sagittal Plane view


Novice

  










Expert

Drill: Push-ups

The push-up is a great total body exercise.  It is a good drill for basketball players because it works a lot of the same joints and muscles used in the different skills of playing basketball.  For example, the bounce pass and push-up both use wrist and hand flexion, elbow extension and flexion, shoulder horizontal adduction and abduction, and shoulder girdle abduction and adduction. The push up helps develop strength and endurance. It also can be done anywhere.